I am so excited to listen, educate and work with you at the functional level striving towards life changing transformations.
WHAT TO EXPECT
4 MONTHS OF 1:1 COACHING CALLS
Following your initial 75 minute appointment & 60 minute lab review, we will meet biweekly in months 2-4. You will be provided with personalized protocols along the way and together we will set achievable goals.
4 MONTHS OF UNLIMITED CHAT ASSESS
Reach out anytime to ask questions or clarify things through your Practice Better portal chat access.
INTEGRATIVE LAB TESTING
Seeking the root cause may mean multiple means of testing. In your 4 month program several forms of functional labs will be included as needed.
DISCOUNTED DIETARY SUPPLEMENTS
You will have access to your own library of professional grade supplements at a discounted rate.
THE DETAILS
We will start with a 75 minute initial appointment to dive into assessment at the functional level and further identify root causes. Following your appointment you will receive an initial personalized protocol by email. Labs will then be ordered following your approval. As we wait on the lab results, you will begin to put into practice some of the initial recommendations. Once the labs are back, we will meet for our 60 minute lab review appointment to review and discuss your plan.
MONTH 1
In months 2-4, you will meet with me biweekly for follow up suggestions and adjustments as needed. In our time together, we will:
Review & adjust nutrition intake, supplements, and lifestyle changes
Discuss phases of your plan
Discuss wins & barriers impacting goals
I will walk alongside you to answer questions & help you succeed
Towards the end of our time together, we will have an appointment to discuss a strategy for continued wellness and tools to use moving forward.
MONTH 2-4